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Is Over-Exfoliating A Real Thing? Or Is It A Myth?

Updated: Apr 25, 2021



Healthy and radiant skin is something we all desire. If you ask the experts for tips to restore your skin to its former glory, a majority of them will ask you to follow a proper skincare regime and also tell you how to exfoliate face. An essential part of the skincare regime is exfoliation. Exfoliation is one of the most satisfying parts of the skincare routine since it is one of those processes where you can see the results fairly quickly. But in the course of achieving glowing skin, we often tend to overuse the exfoliating scrub. And as true as it is with other things, overdoing anything will cause more damage than good. So yes, over-exfoliating is a real thing. Here are a few signs that state that you are overusing your exfoliating face scrub.






  • Irritation and redness

As the name suggests, when you use a walnut face scrub, you have to scrub your face for a couple of minutes. Due to the particles present in the best exfoliating face scrub, it is natural to experience a bit of redness right after scrubbing your face. However, if the redness is persistent and you experience some irritation along with it, you may want to give exfoliating a break.

  • Dry and flaky skin

When you over-exfoliate using a walnut scrub, your skin becomes dehydrated and dry. If you notice that your skin is developing dry patches, you may be overdoing it. To prevent this problem, we recommend using a moisturizer after every exfoliation session.

  • Acne

You may think this is bizzare since the entire purpose of learning how to exfoliate your body is getting rid of acne and other skin problem. But in reality, if you overdo the use of walnut face scrub, the acne won’t go away. In fact, by overdoing it, you are weakening your skin to a point where it cannot fight against infections, thus resulting in more acne.

  • The shine

If your skin has a shine that is beyond anything you imagined, that is a red flag. Most of us mistake it for the glow that we expect after exfoliating. On the contrary, the shine is due to the skin being stripped of its natural texture. The shine you are looking for should come from products like moisturizers and other creams, and not your walnut scrub.


Is there any way to reverse the effects of over-exfoliation? Yes! If you notice the signs above, give your skin a break from all the exfoliation it has been going through and give it some time to recover. There are various products that help speed up the process of skin recovery. However, see to it that you don’t over-exfoliate in the first place as opposed to looking for a cure later.


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